September 19 2017
If, like me, you've got commenced lately with a vegetarian diet, or if you are considering you begin with it, we're sure that thousands and thousands of questions arise you. Do I need supplementation?I be a vegetarian if I am a sportsman?Shall iron no longer want me?
To solution the questions most often arise to vegetarians and vegans, Chef Juan Llorca and nutritionist Virginia Gomez brings us a few pointers that will assist us to make clear thoughts and to lead a vegetarian or vegan whole. Inside video!
We make a short summary of the maximum important thoughts that you may also have written:
Vitamin B - 12: vegans yes or sure must be supplemented, and vegetarians should additionally achieve this in the case that they do now not consume 3 servings of dairy or eggs an afternoon. This is one of the things that I've stepped forward over time, because I to begin with no longer I subbed and now Yes (in this submit by way of Lucía Martínez you can discover the first-class supplements of vitamin B-12).
Omega-three: with none problems in performing a strictly plant contribution. Here's a spread of the main assets of Omega-3 which can be of animal origin.
Calcium: we do not need that it comes strictly from dairy products, when you consider that we will locate it in dried culmination and vegetables. In this publish you can see what the greens that comprise more calcium are, and in this some calcium-rich vegan snack alternatives. Remember to introduce strength training!
Iron and anemia: can growth the bioavailability of iron from legumes, leaving them to soak and nuts of consuming them toasted (now not fried!). We can also combine them with nutrition C.
Vitamin D: take the Sun 20 minutes a day and consuming vegetable oils assures us a very good deliver of this diet.
Proteins: the notable concern of vegetarian athletes. We can devour cereals, legumes and nuts, which have a better organic value than the meat from protein.
19 Hours And 36 Minutes Is Not a Good Brand in a Marathon Unless You Do It by Pulling A MINI
The fever of the strolling, wholesome dwelling and sport in widespread is sometimes results in unsuspected limits. We have an instance in Ross Edgley, enthusiastic about health that it had proposed a project that mixes game and motoring in an unusual manner.
This British that causes furor in social networks for its recommendations to be in form, I wanted to do a marathon (forty two.2 km) dragging neither more nor much less than a MINI John Cooper Works Countryman as he tried a pair years. And he has succeeded.
The challenge has set it in a closed environment, the Silverstone Circuit. There is in which shot of the auto, which weighs 1.515 kilos, engaged his body thru a vest, for 19 hours and 36 minutes.
The athlete were 8 months preparing his feat in England, Spain and France, and admits that the most complex become the problem of education something, this is out of the normal.
As we can see in the put up that he has published on social networks, additionally the day that did it turned into raining and the circuit became waterlogged, which via good judgment makes me think it have become extra complicated to accomplish that due to the shortage of grip of her slippers.